wash cutlets and pat dry. rub a pinch of the salt, pepper & cayenne into chicken. make marinade by adding all other ingredients except the garlic and chilis into a casserole dish. do not refrigerate! place cutlets in marinade and cover them completely with the marinade. add minced garlic and chilis (seeds and all) onto the top off chicken and garnish with marinade. place in preheated 375 degree oven and let bake for 1/2 hour garnishing with marinade evry 10 minutes so as not to dry out the chicken. eat and enjoy! serve with a chicken flavored rice. Posted to CHILE-HEADS DIGEST V4 #254 by firstname.lastname@example.org (Michelle Munistari) on Dec 30, 1997
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|Serving Size: 1 Serving (2294g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4490 (75%)|
|Amt Per Serving||% DV|
|Total Fat 498.9g||665 %|
|Saturated Fat 111g||555 %|
|Monounsaturated Fat 221.3g|
|Polyunsanturated Fat 132.7g|
|Cholesterol 1380mg||425 %|
|Sodium 2323.5mg||80 %|
|Potassium 4054.7mg||107 %|
|Total Carbohydrate 22.7g||7 %|
|Dietary Fiber 8.9g||35 %|
|Sugars, other 13.8g|
|Protein 348.9g||498 %|
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Calories per serving: 6002
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