Try this Chile-Peppered Steak (Abs Diet) recipe, or contribute your own.Suggest a better description
1. Heat the oil in a nonstick skillet over high heat. Toss in the carrots and broccoli and cook until tender.
2. Add the peppers and beef and continue cooking until the meat is done.
3. Add the sauce and serve over the rice.
Per serving: 485 calories, 32 g protein, 57 g carbs, 14 g fat (3.5 g saturated), 224 mg sodium, 6 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (346g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 93 (23%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 29.8mg||9 %|
|Sodium 77.5mg||3 %|
|Potassium 685.4mg||18 %|
|Total Carbohydrate 52.6g||15 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 46.5g|
|Protein 24g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 400
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.