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Name: Chile-Peppered Steak (Abs Diet)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 tablespoon Olive oil; 2 Carrots sliced; 1 cup Broccoli chopped; 2 Jalapeño peppers sliced; 2 Cayenne peppers sliced; 12 ounces Lean sirloin steak sliced thin; 1/4 cup Hunan stir-fry sauce; 4 cups Cooked brown rice

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INGREDIENTS

1 tablespoon Olive oil
2 Carrots ; sliced
1 cup Broccoli ; chopped
2 Jalapeño peppers ; sliced
2 Cayenne peppers ; sliced
12 ounces Lean sirloin steak ; sliced thin
1/4 cup Hunan stir-fry sauce
4 cups Cooked brown rice

Servings

INSTRUCTIONS

1. Heat the oil in a nonstick skillet over high heat. Toss in the carrots and broccoli and cook until tender.

2. Add the peppers and beef and continue cooking until the meat is done.

3. Add the sauce and serve over the rice.

Per serving: 485 calories, 32 g protein, 57 g carbs, 14 g fat (3.5 g saturated), 224 mg sodium, 6 g fiber

NOTES

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Nutrition

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Serving Size: 1 Serving (346g)
Recipe Makes: 4 Servings

Calories: 400
Calories from Fat: 93 (23%)

Amt Per Serving		% DV

	Total Fat 10.3g	14 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 1.4g
Cholesterol 29.8mg		9 %
Sodium 77.5mg		3 %
Potassium 685.4mg		18 %
Total Carbohydrate 52.6g		15 %
	Dietary Fiber 6.1g	24 %
	Sugars, other 46.5g
Protein 24g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 400

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