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Name: Chilean Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tb olive oil; 1/2 c Chicken broth; 1/2 ts Rosemary; 1 Garlic minced; 1/4 ts Oregano; 1/4 ts Tabasco; 1/2 c Tomato paste; 1 ts Salt; 1 ts Basil; 1/4 c Worcestershire; 1/2 c Honey; 1 md Onion chopped; 1/2 Green pepper finely chopped; 2 tb Dry mustard; 2 Skinless boneless chicken

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INGREDIENTS

2 tb olive oil
1/2 c Chicken broth
1/2 ts Rosemary
1 Garlic ; minced
1/4 ts Oregano
1/4 ts Tabasco
1/2 c Tomato paste
1 ts Salt
1 ts Basil
1/4 c Worcestershire
1/2 c Honey
1 md Onion ; chopped
1/2 Green pepper ; finely chopped
2 tb Dry mustard
2 Skinless boneless chicken

Servings

INSTRUCTIONS

Bake chicken in 350 degree oven for a half-hour or until done - cool. Cut into bite size pieces and place in baking dish. In saucepan, combine all other ingredients except chicken broth, simmer for 20 minutes, stirring occasionally. Add broth and simmer another 15 minutes. Pour over chicken, cover and bake in 350 degree oven for 30 minutes. Remove lid, bake for 15 minutes. Serve over rice. Serves 4. Posted to MC-Recipe Digest V1 #292 Date: Sun, 10 Nov 1996 13:47:35 +-1200 From: Peggy Crough

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Nutrition

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Serving Size: 1 Serving (2203g)
Recipe Makes: 1

Calories: 2526
Calories from Fat: 551 (22%)

Amt Per Serving		% DV

	Total Fat 61.2g	82 %
	Saturated Fat 12.5g	62 %
	Monounsaturated Fat 25g
	Polyunsanturated Fat 13.5g
Cholesterol 921.2mg		283 %
Sodium 5278.3mg		182 %
Potassium 8255.3mg		217 %
Total Carbohydrate 189.6g		56 %
	Dietary Fiber 26.7g	107 %
	Sugars, other 162.8g
Protein 311.8g		445 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2526

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