Try this Chilean Empanadas recipe, or contribute your own.
Suggest a better descriptionCook beef and onion in oil until meat is done and onions are tender.
Stir in flour red pepper and salt.
Cover and cool, when cooled add olives and eggs.
In a bowl combine flour and salt with the hot milk and lard. Mix until well combined.
Work dough with hands until well mixed. Divide dough into 8 equal portions.
Roll each portion on a lightly floured surface into a 6" circle.
Divide meat mixture evenly among all the circles. Fold over the dough and crimp edges. Transfer to a baking sheet and bake at 200 C for 20-25 minutes or until golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1084g) | ||
Recipe Makes: 1 | ||
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Calories: 3005 | ||
Calories from Fat: 883 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 98.1g | 131 % | |
Saturated Fat 29.5g | 148 % | |
Monounsaturated Fat 46.6g | ||
Polyunsanturated Fat 10.1g | ||
Cholesterol 308.4mg | 95 % | |
Sodium 702.9mg | 24 % | |
Potassium 1977.9mg | 52 % | |
Total Carbohydrate 380.4g | 112 % | |
Dietary Fiber 15.9g | 64 % | |
Sugars, other 364.5g | ||
Protein 135.7g | 194 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3005
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