Chilean Sea Bass with Garlic, Basil and Vegetables
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INGREDIENTS
INSTRUCTIONS
Preheat the oven to 425?. In a small bowl, beat the butter, basil, garlic and lemon juice until well combined. Set aside. Parboil the potatoes and baby carrots for 5 minutes. Drain. Divide the fillets into 4 equal portions. Place the fillets in abuttered 9x13" pan, or an attractive gratin dish with the same volumn. Arrange the vegetabes over the fish in an appealing pattern. Top each fish portion with one-fourth of the butter-garlic mixture. Ciover tightly with aluminum foil. Bake for 20-30 minutes or until the fish flakes easily with a fork. Serve immediately. Posted to MC-Recipe Digest V1 #164 Date: Mon, 22 Jul 1996 13:33:05 -0400 From: bobbi744@sojourn.com (Roberta Banghart) NOTES : MCformatting by bobbi744@sojourn.com.
NOTES
TheSingingBaker
Nutrition
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| Serving Size: 1 Serving (455g) | ||
| Recipe Makes: 4 | ||
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| Calories: 268 | ||
| Calories from Fat: 107 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.9g | 16 % | |
| Saturated Fat 7.4g | 37 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 30.5mg | 9 % | |
| Sodium 30.8mg | 1 % | |
| Potassium 1091.2mg | 29 % | |
| Total Carbohydrate 38g | 11 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 33.2g | ||
| Protein 5g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 268
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