Chiles Rellenos Casserole
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 350 degrees. Brown meat and onion; drain off fat and season to taste with salt and pepper. Spread half the chiles in a 7-by-10-inch baking dish and sprinkle with cheese. Top with meat mixture. Combine milk and flour, mixing well. Add beaten eggs and pour over meat with remaining chiles. Bake 45-50 minutes or until knife inserted in center of casserole comes out clean. Recipe by: Adapted from: Greater Pueblo Chamber of Commerce Posted to bbq-digest by PhantomBBQ@aol.com on Sep 24, 1999, converted by MM_Buster v2.0l.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (104g) | ||
| Recipe Makes: 8 servings | ||
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| Calories: 197 | ||
| Calories from Fat: 101 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.2g | 15 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 4.7g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 144.7mg | 45 % | |
| Sodium 96.3mg | 3 % | |
| Potassium 229.5mg | 6 % | |
| Total Carbohydrate 8.1g | 2 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 7.8g | ||
| Protein 14.9g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 197
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