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Name: Chiles Rellenos (Spicy Meat Filled Peppers)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 c Water; 1 ts Salt; 2 tb Onion chopped; 1 c Raisins; 12 Green chiles; 1 lb Beef stew meat; 1 c Flour; 1/2 ts Salt; 2 ts Corriander, ground; 1/2 ts Cloves, ground; 2 Garlic minced; 1 c milk; 1 ts Baking Powder

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INGREDIENTS

4 c Water
1 ts Salt
2 tb Onion ; chopped
1 c Raisins
12 Green chiles
1 lb Beef stew meat
1 c Flour
1/2 ts Salt
2 ts Corriander, ground
1/2 ts Cloves, ground
2 Garlic ; minced
1 c milk
1 ts Baking Powder

INSTRUCTIONS

Cook meat in water. When done, grind or puree in blender. Mix in 1 ts. salt, spices, garlic, onion, and raisins. Add enough broth to moisten and cook untill thick. Parch and peel chiles and stuff with meat mixture. Prepare batter; combine flour, baking powder and 1/2 ts. salt, the add the eggs and milk, beating to form smooth batter. Dip each chile in batter and place in deep fat heated to 375 F. Fry until golden. Keep warm untill all are completed. Serve immediately. Serve with or without a tomato sauce or salsa; or, serve sauce on side dish. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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Nutrition

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Serving Size: 1 Serving (509g)
Recipe Makes: 4 Servings

Calories: 737
Calories from Fat: 211 (29%)

Amt Per Serving		% DV

	Total Fat 23.5g	31 %
	Saturated Fat 9.2g	46 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.2g
Cholesterol 81.7mg		25 %
Sodium 199mg		7 %
Potassium 1489.2mg		39 %
Total Carbohydrate 110.1g		32 %
	Dietary Fiber 6.8g	27 %
	Sugars, other 103.2g
Protein 29.5g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 737

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