Chiles Rellenos Tofu Casserole Lowfat
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INGREDIENTS
INSTRUCTIONS
Split whole chilies lengthwise; remove seeds and lay flat in a 13-by-9-inch baking pan. Place tofu on paper towels and press gently to remove excess moisture. Crumble tofu and blend half of it with the Cheddar cheese and half of the tofu with the jack cheese. Top whole chilies with half of Cheddar cheese mixture and half of the jack cheese mixture. Add a layer of the diced chilies. Repeat layers of cheeses and chilies. Beat eggs with milk and pour over all. Spread with salsa. Bake in 350-degree oven for 45 minutes. REF Liz Caesars Cook and Tell, "Tofu a nutritious low-fat wonder with many uses" Riverside (CA) Press-Enterprise Wed, 06/03/98 +Hanneman < phannema@wizard.ucr.edu > [393 cals,9g fat] Notes: Barbara Herrick of Hemet makes a chiles rellenos casserole using tofu. Recipe by: Herrick: Liz Caesar, Cook and Tell 6/98 Recipe by Cathy Luchettis Hot Flash Cookbook Posted to EAT-LF Digest by Kitpath
NOTES
Nutrition
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| Serving Size: 1 Serving (331g) | ||
| Recipe Makes: 8 | ||
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| Calories: 483 | ||
| Calories from Fat: 199 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.1g | 29 % | |
| Saturated Fat 11.7g | 58 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 316mg | 97 % | |
| Sodium 1205mg | 42 % | |
| Potassium 471mg | 12 % | |
| Total Carbohydrate 24.2g | 7 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 22.3g | ||
| Protein 46.6g | 67 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 483
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