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Name: Chili #1
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 1 cn (1-lb) tomato sauce; 1/2 c Onion chopped; 1 cn (1-lb) stewed tomatos; 1/4 ts Black Pepper ground; 1 cn (1-lb) kidney beans; drain &; 2 1/2 ts Chili powder; 1/4 c Green pepper; chopped; 1 lb Lean ground beef; 1 1/2 ts Salt; 1/2 ts Dry mustard

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INGREDIENTS

1 cn (1-lb) tomato sauce
1/2 c Onion ; chopped
1 cn (1-lb) stewed tomatos
1/4 ts Black Pepper ; ground
1 cn (1-lb) kidney beans; drain &
2 1/2 ts Chili powder
1/4 c Green pepper; chopped
1 lb Lean ground beef
1 1/2 ts Salt
1/2 ts Dry mustard

Servings

INSTRUCTIONS

Place plastic colander in a 2-quart microwave-safe casserole. Combine onion, green pepper, and crumbled ground beef in colander. Microwave (high or 100% power) for 6 minutes, stirring once halfway through cooking. Remove colander and pour off drippings. Turn meat mixture into casserole. Add tomato sauce, tomatos, beans, salt, chili powder, black pepper, and mustard. Cover. Microwave (high or 100% power) for 10-12 minutes, stirring halfway through cooking. Rest, covered, for 5 minutes. Posted to recipelu-digest by "Christopher E. Eaves" on Mar 03, 1998

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Nutrition

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Serving Size: 1 Serving (493g)
Recipe Makes: 1 Servings

Calories: 866
Calories from Fat: 430 (50%)

Amt Per Serving		% DV

	Total Fat 47.7g	64 %
	Saturated Fat 18.7g	94 %
	Monounsaturated Fat 20.7g
	Polyunsanturated Fat 2.3g
Cholesterol 294.8mg		91 %
Sodium 370.2mg		13 %
Potassium 1752.2mg		46 %
Total Carbohydrate 12.7g		4 %
	Dietary Fiber 5.6g	22 %
	Sugars, other 7.2g
Protein 93.6g		134 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 866

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