Chili Ala Capt. James Mcdonnell, Engine 81
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INGREDIENTS
- 1 c Refried beans
- 6 oz Can tomato paste
- 1 1/2 c Water
- 1 ts Cumin
- 1 ts Salt
- 1 Large yellow onion; diced
- 1 lb Mild Italian sausage*
- 1 tb Paprika
- 1 ts Pepper
- 1 tb Oregano
- 1 tb Sugar
- 2 Large garlic cloves; minced
- 1 1/2 tb Chili powder
- 1 c Dark red kidney beans, drain
- 1 lb Ground chuck
- 1 tb Instant coffee
INSTRUCTIONS
* Skinned and crumbled This is one of my favorite recipes from The Firefighters cookbook, compiled by John Sineno, one of New Yorks bravest and well fed!! Brown sausage, ground meat, onion, and garlic in a pot. Add remaining ingredients except beans, bring to a boil, cover, and simmer 1 1/4 hours. After cooking time is up, add the beans and stir. Top with grated Monterey Jack cheese and finely chopped scallions. FROM: THOMAS BROWN
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (194g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 198 | ||
| Calories from Fat: 85 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 3.5g | 18 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 38.1mg | 12 % | |
| Sodium 200.8mg | 7 % | |
| Potassium 590.8mg | 16 % | |
| Total Carbohydrate 16.1g | 5 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 12g | ||
| Protein 13.6g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 198
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