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Suggest a better descriptionHeat browning dish, 4 minutes. Saute onion and green pepper in browning dish with melted fat for 2 - 3 minutes. Add crumbled ground beef. Place in microwave and heat 6 minutes at FULL POWER. Stir every two minutes. Transfer to a deep, 2 qt. casserole. Add tomato sauce, tomatoes, beans, salt, pepper, cumin and chili powder. Cover and cook at FULL POWER 10-12 minutes, stirring after 5 minutes. Standing time: 5 minutes. Microwave time: 22-25 minutes. Conventional range time: 1 hour. Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (464g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 587 | ||
Calories from Fat: 455 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.6g | 67 % | |
Saturated Fat 20.2g | 101 % | |
Monounsaturated Fat 17g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 148.3mg | 46 % | |
Sodium 186.7mg | 6 % | |
Potassium 528.4mg | 14 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 1.4g | ||
Protein 29.2g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 587
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