Chili Beef Corn Bread Casserole
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INGREDIENTS
- 1 lb. ground beef
- 1 Tbsp. cornstarch
- 1 Tbsp. dried minced onion
- 1 tsp. chili powder
- 1/2 tsp. garlic powder
- 1 can (15 oz) tomato sauce
- 3/4 cup all-purpose flour
- 3/4 cup yellow cornmeal
- 3 Tbsp. sugar
- 2 tsp. baking powder
- 2 eggs
- 1/2 cup milk
- 3 Tbsp. canola oil
- 1 can ( 8.25 oz) cream style corn
- 1 cup (4 oz) shredded cheddar cheese
INSTRUCTIONS
1. Preheat oven to 375. In a large skillet, cook beef over medium heat 6 to 8 minutes or until no longer pink, breaking into crumbles; drain. Stir in cornstarch, onion, chili powder and garlic powder. Stir in tomato sauce. Cook and stir 2 minutes or until thickened. Remove from heat.
2. In a large bowl, whisk flour, cornmeal, sugar and baking powder. In another bowl, whisk eggs, milk and oil until blended; stir in corn. Add to flour mixture; stir just until moistened. Stir in cheese.
3. Spread half of the batter into a greased 2 quart baking dish. Top with beef mixture. Spread remaining batter over filling.
4. Bake, uncovered, 25 to 30 minutes or until a toothpick inserted in corn bread portion comes out clean. Let stand 5 minutes before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1191g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2934 | ||
| Calories from Fat: 1479 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 164.4g | 219 % | |
| Saturated Fat 37.8g | 189 % | |
| Monounsaturated Fat 82g | ||
| Polyunsanturated Fat 29.6g | ||
| Cholesterol 330.2mg | 102 % | |
| Sodium 1847.5mg | 64 % | |
| Potassium 2425.4mg | 64 % | |
| Total Carbohydrate 246.5g | 73 % | |
| Dietary Fiber 13.4g | 54 % | |
| Sugars, other 233.1g | ||
| Protein 117.7g | 168 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2934
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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