Great black bean chili and it is healthy.
Cook turkey in large skillet over medium heat until brown. Drain. Heat oil in skillet over med heat. Add onion & garlic, saute 7 minutes. Add all other spices and cook 1 minute. Add turkey, beans, water, & prunes. Bring to boil, reduce heat and simmer 5 minutes. Serve over rice.
WW points - 7
Calories - 281, Fat - 2.5, Fiber - 4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (757g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 45 (9%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 97.6mg||30 %|
|Sodium 37921.5mg||1308 %|
|Potassium 2211mg||58 %|
|Total Carbohydrate 42.7g||13 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 34.5g|
|Protein 63.6g||91 %|
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Calories per serving: 474
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