Great black bean chili and it is healthy.

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Name: Chili, Black Bean
Prep time: 30 min
Cook time: 2 h 30 min
Total time: 3 h
Yield: 4
Cuisine: not set
Ingredients: 1 1/4 pounds Ground turkey; 1 Tsp Vegetable oil; 1 1/2 each Onion finely chopped; 3 cloves Garlic cloves finely chopped; 1 Tsp Chili powder; 2 Tsp Dried oregano; 1 tsp Ground cumin; 1/2 tsp Salt; 1/4 tsp Red pepper ground; 2 1/4 cups Water; 12 each Prunes pitted & chopped; 1 can Black beans undrained

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INGREDIENTS

1 1/4 pounds Ground turkey
1 Tsp Vegetable oil
1 1/2 each Onion ; finely chopped
3 cloves Garlic cloves ; finely chopped
1 Tsp Chili powder
2 Tsp Dried oregano
1 tsp Ground cumin
1/2 tsp Salt
1/4 tsp Red pepper ; ground
2 1/4 cups Water
12 each Prunes ; pitted & chopped
1 can Black beans ; undrained

Servings

INSTRUCTIONS

Cook turkey in large skillet over medium heat until brown. Drain. Heat oil in skillet over med heat. Add onion & garlic, saute 7 minutes. Add all other spices and cook 1 minute. Add turkey, beans, water, & prunes. Bring to boil, reduce heat and simmer 5 minutes. Serve over rice.

NOTES

WW points - 7
Calories - 281, Fat - 2.5, Fiber - 4

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Nutrition

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Serving Size: 1 Serving (757g)
Recipe Makes: 4 Servings

Calories: 474
Calories from Fat: 45 (9%)

Amt Per Serving		% DV

	Total Fat 5g	7 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.5g
Cholesterol 97.6mg		30 %
Sodium 37921.5mg		1308 %
Potassium 2211mg		58 %
Total Carbohydrate 42.7g		13 %
	Dietary Fiber 8.2g	33 %
	Sugars, other 34.5g
Protein 63.6g		91 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 474

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