A while back someone asked for burgers that hold their shape. I made these for a Labor Day picnic and they were wonderful (and great leftover as well). The recipe is from the newest Moosewood lowfat cookbook. saute the onions, carrots, garlic, chili powder and cumin in a pan prepared with olive oil spray. Mash beans and add vegetables and seasonings and oats and mix well. Add salt and pepper if desired. With slightly wet hands form into 3-4 inch patties and cook in a sprayed skillet about 7 min on a side. (I used a heavy cast-iron skillet that worked well--you could bake them, too) Recipe says it makes six, but I got seven. I served them with whole wheat tortillas, homemade salsa, potato salad, corn on the cob, and peach-blueberry cobbler. Everyone raved! Posted to fatfree digest V97 #199 by Martha Anandakrishnan
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|Serving Size: 1 Serving (415g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 76 (16%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 1740.3mg||60 %|
|Potassium 1062.6mg||28 %|
|Total Carbohydrate 88.7g||26 %|
|Dietary Fiber 15.6g||62 %|
|Sugars, other 73.1g|
|Protein 20.5g||29 %|
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Calories per serving: 490
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