Chop the onions, peppers and garlic. Saute them in olive oil until the onions are browned. Throw in the Beef and continue cooking until the beef is browned. When done, throw the mixture along with all of the other ingredients, into a crock pot or stewing pot. In the crock pot cook for 6 to 10 hours. In the stew pot cook covered for about an hour and a half. If more liquid is needed I like to add beer, but red wine is great too. Edited by J. White. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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|Serving Size: 1 Serving (1882g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4140 (75%)|
|Amt Per Serving||% DV|
|Total Fat 460g||613 %|
|Saturated Fat 173g||865 %|
|Monounsaturated Fat 158g|
|Polyunsanturated Fat 12.4g|
|Cholesterol 1360.8mg||419 %|
|Sodium 1242.5mg||43 %|
|Potassium 5443.6mg||143 %|
|Total Carbohydrate 34.5g||10 %|
|Dietary Fiber 13.3g||53 %|
|Sugars, other 21.2g|
|Protein 294.3g||420 %|
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Calories per serving: 5498
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