Place all of the ingredients in a food processor or blender. Blend until smooth. (one of those Braun hand blenders works really well-ac) Again, this is a sample from the NEW MCDOUGALL COOKBOOK. All typos are my fault, all good food due to the cookbook. By the way, no one even notices that this is vlf at potlucks. "Anne.Cox" <20676AC@msu.edu> From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (147g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 38.6mg||1 %|
|Potassium 456.2mg||12 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 8.9g|
|Protein 1.9g||3 %|
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Calories per serving: 47
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