Chili-Cilantro Dressing
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INGREDIENTS
- 1/4 c Fresh lime juice
- 1/4 c Fresh Cilantro ; chopped
- 1 4oz can chopped green
- 1 2 cloves garlic
- 1/4 c Water
- 2 ts Honey
INSTRUCTIONS
Place all of the ingredients in a food processor or blender. Blend until smooth. (one of those Braun hand blenders works really well-ac) Again, this is a sample from the NEW MCDOUGALL COOKBOOK. All typos are my fault, all good food due to the cookbook. By the way, no one even notices that this is vlf at potlucks. "Anne.Cox" <20676AC@msu.edu> From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (147g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 47 | ||
| Calories from Fat: 4 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 38.6mg | 1 % | |
| Potassium 456.2mg | 12 % | |
| Total Carbohydrate 11.3g | 3 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 8.9g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 47
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