Chili Con Carne C/p
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INGREDIENTS
- 4 tb Chili powder
- 2 c Onions ; chopped
- 1 ts Oregano
- 1 cn Tomato paste -- 8 oz.
- 4 cn Red kidney beans -- 1 lb
- 1 cn Tomatoes -- 28 ozs.
- 3 Beef bouillon cubes --
- Cans
- 1/2 ts Cayenne pepper
- 3 tb Shortening
- 1 1/2 ts Paprika
- 2 Garlic cloves -- crushed
- 4 lb Ground beef
- 1 ts Ground cumin
- 1/2 c Beef stock
- Crushed
INSTRUCTIONS
Heat shortening in skillet and brown beef, discard fat, Combine all ingredients in removable liner, stirring well. Place liner in base. Cover and cook on low 8-10 hours; high 4-5 hours or auto 6-7 hours Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (483g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 1134 | ||
| Calories from Fat: 847 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 94.2g | 126 % | |
| Saturated Fat 35.6g | 178 % | |
| Monounsaturated Fat 32.7g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 273.6mg | 84 % | |
| Sodium 373.4mg | 13 % | |
| Potassium 1162.8mg | 31 % | |
| Total Carbohydrate 9.3g | 3 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 6.7g | ||
| Protein 59.5g | 85 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1134
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