1. Brown beef in 2 Tbs of the hot oils ( canola and olive), it will release liquid before it browns.( this should take about half an hour) Set aside 2. In another pan cook onions in 2 tbs of the oil until it starts to change color. Stir in bell pepper and cook until soft. 3. Add garlic and cook 1 minute. 4. Stir in cumin, oregano, peppers, chilis and thyme. Cook 1 minute. 5. Stir in browned beef,season with salt and pepper 6, Pour beer and cook until foam disappears 7. Stir in tomatoes and sugar and bring to a boil and simmer uncovered for 1 hour, stirring occasionally. 8. Sprinkle the corn meal and stir well. Cover pan and simmer 2 hours. Stir a few times. 9. Add beans and some of the liquid they were cooked in. Cook 10 minutes. 10. Check seasonings. Serve topped with chopped green onions. NOTES : Correct spices to taste while cooking Recipe by: Miriam Podcameni Posvolsky Posted to MC-Recipe Digest V1 #765 by Leon & Miriam Posvolsky
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3033g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4461 (71%)|
|Amt Per Serving||% DV|
|Total Fat 495.7g||661 %|
|Saturated Fat 175.9g||880 %|
|Monounsaturated Fat 181.6g|
|Polyunsanturated Fat 19.9g|
|Cholesterol 1360.8mg||419 %|
|Sodium 1308.1mg||45 %|
|Potassium 6313.1mg||166 %|
|Total Carbohydrate 111.7g||33 %|
|Dietary Fiber 12.3g||49 %|
|Sugars, other 99.5g|
|Protein 298.1g||426 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 6247
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!