Chili Con Carne for Diabetics
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INGREDIENTS
- 1 1/4 c Condensed tomato soup
- 1 c Onion ; chopped finely
- 1 Clove garlic ; chopped finely
- 1 tb Malt vinegar
- 2 c Ground beef
- 2 c Kidney beans
- 2 tb Chili powder
- 1/4 ts Salt ; (all right)
INSTRUCTIONS
Date: 05 Mar 1996 22:41 GMT From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy OBrion and her Meal-Master. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 8 | ||
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| Calories: 135 | ||
| Calories from Fat: 40 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 10.6mg | 3 % | |
| Sodium 405.1mg | 14 % | |
| Potassium 354.9mg | 9 % | |
| Total Carbohydrate 18.3g | 5 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 13.4g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 135
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