Date: 05 Mar 1996 22:41 GMT From: "Lisabeth Crawford (Pooh)" <firstname.lastname@example.org> Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy OBrion and her Meal-Master. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (152g)|
|Recipe Makes: 8|
|Calories from Fat: 40 (30%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 10.6mg||3 %|
|Sodium 405.1mg||14 %|
|Potassium 354.9mg||9 %|
|Total Carbohydrate 18.3g||5 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 13.4g|
|Protein 6.5g||9 %|
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Calories per serving: 135
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