Heat oil in large skillet over medium heat. Add onions and cook until softened, 3 minutes. Add garlic; cook 30 seconds. Stir in chili powder, cumin, salt and peppers; cook 1 minute. Increase heat to medium-high. Add beef; cook, stirring, until meat is no longer pink, 5 minutes. Stir in tomatoes; simmer 20 minutes. (Can be made ahead. Cool. Transfer to 2 1/2-quart microwaveproof bowl. Cover and refrigerate up to 24 hours. Microwave covered on High 12 minutes, stirring every 3 minutes, or until hot.) Stir in cilantro. Makes 8 cups. Prep time: 10 minutes Cooking time: 30 minutes Degree of difficulty: Easy Microwave (C) Copyright 1997, Meredith Corporation, All Rights Reserved Busted by Barb, Possum Kingdom Lake NOTES : : Wednesday, December 31, 1997 6:12 AM Heres a simple chili recipe that you can serve up in less than 45 minutes. Its delicious as is--but feel free to add or decrease the amount of spice according to your preference. Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest V1 #977 by "firstname.lastname@example.org"
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|Serving Size: 1 Serving (2543g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1389 (50%)|
|Amt Per Serving||% DV|
|Total Fat 154.3g||206 %|
|Saturated Fat 57.3g||286 %|
|Monounsaturated Fat 68.2g|
|Polyunsanturated Fat 10.2g|
|Cholesterol 884.5mg||272 %|
|Sodium 1288.3mg||44 %|
|Potassium 6158.7mg||162 %|
|Total Carbohydrate 59.7g||18 %|
|Dietary Fiber 21.9g||87 %|
|Sugars, other 37.8g|
|Protein 284.7g||407 %|
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Calories per serving: 2783
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