Chili Con Carne (P/c)
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INGREDIENTS
INSTRUCTIONS
Brown meat well in melted drippings in cooker. Add green pepper and onions and saute. Mash 1 cup kidney beans and add to cooker with 1 cup whole beans and the remaining ingredients. Pressure cook at 15 lbs. pressure for 15 minutes. Reduce pressure immediately. Allow to simmer without pressure a few minutes until the desired consistency is reached. Serves 4 to 6.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (402g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1037 | ||
| Calories from Fat: 769 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 85.4g | 114 % | |
| Saturated Fat 32.3g | 162 % | |
| Monounsaturated Fat 29.4g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 255.1mg | 79 % | |
| Sodium 263.9mg | 9 % | |
| Potassium 1004.6mg | 26 % | |
| Total Carbohydrate 9.5g | 3 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 7.3g | ||
| Protein 54.6g | 78 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1037
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