Chili Con Carne
by cookingmama69
Something with Chili. And beef.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 tablespoons unico oil
- 1 large onion ; chopped
- 1 teaspoon ground pepper
- 3/4 pound ground beef
- 1 can tomatoes ; drained
- 1 can red kidney beans
- 3 tablespoons Tomato paste
- 1 tablespoon chili powder
- 1/2 teaspoon oregano
- 1/4 teaspoon crushed chillies
- salt ; to taste
INSTRUCTIONS
Saute onions and ground pepper in unico oil for 10 minutes over medium heat. Add meat and brown. Tomatoes, beans, tomato paste, and spices mix thoroughly. Add salt to taste and simmer for 2 hours. Serve with french bread and Caesar salad
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (1649g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 2648 | ||
| Calories from Fat: 1580 (60%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 175.6g | 234 % | |
| Saturated Fat 65.7g | 329 % | |
| Monounsaturated Fat 61.1g | ||
| Polyunsanturated Fat 5.8g | ||
| Cholesterol 510.3mg | 157 % | |
| Sodium 3238.2mg | 112 % | |
| Potassium 5050.3mg | 133 % | |
| Total Carbohydrate 124.9g | 37 % | |
| Dietary Fiber 39.9g | 160 % | |
| Sugars, other 85g | ||
| Protein 144.1g | 206 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 2648
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.