Brown onion, garlic and mince.
Spoon off any fat after 5 minutes
Stir in spices and herbs and fry for 1 minute
Add tomatoes and kidney beans, tomato puree and stock.
Bring to boil and simmer for 30 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (210g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 57 (42%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||8 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 21.5mg||7 %|
|Sodium 285.8mg||10 %|
|Potassium 510.9mg||13 %|
|Total Carbohydrate 9.5g||3 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 7.8g|
|Protein 10.8g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 136
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