Chili Con Carne
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INGREDIENTS
- 1 lb Ground beef
- 2 c Tomatoes, canned
- 1 c Green pepper, chopped
- 1 ds Cayenne
- 1 ds Paprika
- 1 Garlic ; minced
- 2 ts Chili powder
- 1 c Onion ; chopped
- 1 ts Salt
- 1 cn Kidney beans (medium can)
INSTRUCTIONS
Pan fry ground beef, onion and green pepper in skillet until meat is brown. Drain fat. Add remaining ingredients except beans and bring to a boil. Reduce heat, cover and simmer until thick (about 1 hour). Stir in beans and heat. For dried kidney beans - use 1/2 lb (for standard serving size). Wash, and cover with boiling water. Cook 2 minutes and remove from heat. Soak for 1 hour then bring to a boil, reduce heat and simmer till tender.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (345g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 583 | ||
| Calories from Fat: 413 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 45.8g | 61 % | |
| Saturated Fat 17.3g | 87 % | |
| Monounsaturated Fat 15.7g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 136.1mg | 42 % | |
| Sodium 145.1mg | 5 % | |
| Potassium 768.6mg | 20 % | |
| Total Carbohydrate 11.7g | 3 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 8.7g | ||
| Protein 30.4g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 583
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