Pan fry ground beef, onion and green pepper in skillet until meat is brown. Drain fat. Add remaining ingredients except beans and bring to a boil. Reduce heat, cover and simmer until thick (about 1 hour). Stir in beans and heat. For dried kidney beans - use 1/2 lb (for standard serving size). Wash, and cover with boiling water. Cook 2 minutes and remove from heat. Soak for 1 hour then bring to a boil, reduce heat and simmer till tender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (345g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 413 (71%)|
|Amt Per Serving||% DV|
|Total Fat 45.8g||61 %|
|Saturated Fat 17.3g||87 %|
|Monounsaturated Fat 15.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 136.1mg||42 %|
|Sodium 145.1mg||5 %|
|Potassium 768.6mg||20 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 8.7g|
|Protein 30.4g||43 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 583
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!