Add oil to a pot and heat over medium heat. Add the onion, suttee for about 3 minutes then add garlic and stir for 1 more minute. Add the meat and cook until done. If much oil is present drain. Then add remaining ingredients and lower heat to medium low. Cover and let simmer for 1 hour.
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|Serving Size: 1 Serving (309g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 190 (49%)|
|Amt Per Serving||% DV|
|Total Fat 21.1g||28 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 77.1mg||24 %|
|Sodium 84.5mg||3 %|
|Potassium 841.5mg||22 %|
|Total Carbohydrate 21.8g||6 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 15.9g|
|Protein 28.5g||41 %|
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Calories per serving: 391
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