Chili con Carne
by lorimichele
This is kids favorite chili recipe. It is from Kids Cooking by Williams-Sonoma
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INGREDIENTS
- 1 medium Onion ; chopped
- 3 Cloves Garlic ; Chopped
- 2 tablespoons Vegetable oil
- 1 1/2 Pounds Ground beef or turkey
- 16 Ounces Tomatoes ; Crushed
- 16 Ounces Kidney beans ; Drained
- 8 Ounces Tomatoes Puree
- 2 Teaspoons Chili powder
- 1 teaspoon Salt
- 1 Teaspoon Sugar
- 1/2 teaspoon Ground cumin
INSTRUCTIONS
Add oil to a pot and heat over medium heat. Add the onion, suttee for about 3 minutes then add garlic and stir for 1 more minute. Add the meat and cook until done. If much oil is present drain. Then add remaining ingredients and lower heat to medium low. Cover and let simmer for 1 hour.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (309g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 391 | ||
| Calories from Fat: 190 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.1g | 28 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 9.7g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 77.1mg | 24 % | |
| Sodium 84.5mg | 3 % | |
| Potassium 841.5mg | 22 % | |
| Total Carbohydrate 21.8g | 6 % | |
| Dietary Fiber 6g | 24 % | |
| Sugars, other 15.9g | ||
| Protein 28.5g | 41 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 391
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