Chili Con Elote
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INGREDIENTS
- 1 c Chopped Tomato
- 1 Onion ; chopped
- 4 c Kidney, Pinto or Black Beans
- 1 c Corn, Drained
- 1 ts Oregano
- 1 Garlic
- 1 tb Vegetable oil
- 1 1/2 ts Salt
- 1 ts Cumin
- 1 ts Chili powder
- 1 Diced Green Pepper
INSTRUCTIONS
Saute onion and garlic clove in oil until onion is soft. Crush garlic clove. Add green peppers and spices, saute another 2-3 minutes. Add tomatoes and corn. Mash 2 cups of the beans and add to pot along with whole beans, salt and oregano. Simmer another 30 minutes. If chili without tears isnt chili for you add more chili powder or cayenne pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (143g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 98 | ||
| Calories from Fat: 48 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 23.1mg | 1 % | |
| Potassium 367.4mg | 10 % | |
| Total Carbohydrate 12.8g | 4 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 9.1g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 98
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