Arrange the chicken, skin side up, in a baking pan. Season with salt and pepper. Brown in 350 oven for about 30 minutes. Pour off the fat that has accumulated in the pan before going any further. Add the rest of the ingredients; cover pan and continue baking 30 minutes until chicken is tender. SOURCE: Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories--254.9 Carbohydrate--21.3 grams Fat--6.6 grams Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (398g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 1289.1mg||44 %|
|Potassium 845mg||22 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 4.4g||17 %|
|Sugars, other 10.4g|
|Protein 3.5g||5 %|
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Calories per serving: 65
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