Chili Con Queso Bites (1 Pt)
by smobrien
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INGREDIENTS
- 4 medium Eggs
- 1/2 cup picante sauce
- 1/4 cup flour
- 2 teaspoons chili powder
- 3/4 cup kraft 2% shredded cheddar cheese
- 1 green onion
INSTRUCTIONS
Preheat oven to 400 degrees. Spray18 (3-inch) muffin pan cups with butter
flavored non-stick cooking spray. Set aside.
In a medium bowl, mix eggs, picante sauce, flour and chili powder. Stir in
cheese and onion. Spoon evenly into each cup. Bake 10 minutes or until
golden brown. Serve warm or at room temperature with fat free sour cream
and additional picante sauce if desired (add additional points for sour
cream).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (66g) | ||
| Recipe Makes: 18 Servings | ||
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| Calories: 90 | ||
| Calories from Fat: 50 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.6g | 7 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 235mg | 72 % | |
| Sodium 136.3mg | 5 % | |
| Potassium 83.9mg | 2 % | |
| Total Carbohydrate 2.7g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 2.3g | ||
| Protein 7.3g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 90
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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