Preheat oven to 400(F) degrees. In a large bowl combine cornmeal, flour, baking powder and salt together stir to blend. Add liquid ingredients, mix lightly, add chilies and cayenne, fold in with spatula. Lightly grease an 8 inch pan (square ) or a small loaf pan, you could also use muffin tins too. Bake until a toothpick comes out clean. Approximately 20 -25 minutes.
Hints: You can also add chopped red peppers, chopped red onions, or cheese too.
You may need to bake longer, I checked it in the last 10 minutes to make sure it was not getting too dark, and I found if you let the dough sit for a few minutes before putting it in the pan it came out lighter and fluffier. I still play around with the ingredient quantity as this is my own recipe, not a cookbook recipe, you may need to do the same.
But it is delicious when it is warm, let it cool for about 10 minutes before slicing.
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|Serving Size: 1 Serving (131g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 83 (24%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 1.8mg||1 %|
|Sodium 2441.9mg||84 %|
|Potassium 184.8mg||5 %|
|Total Carbohydrate 63g||19 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 59.2g|
|Protein 6.6g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 342
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