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Suggest a better descriptionMix all ingredients together except the cheddar cheese and heat in microwave. Add cheese and serve with your favorite chips. For those who like things a little hotter you can also add 1/4 cup of Monterray Jack cheese with Jalapenos. Per serving (excluding unknown items): 227 Calories; 19g Fat (74% calories from fat); 14g Protein; 1g Carbohydrate; 59mg Cholesterol; 351mg Sodium _____ Recipe by: Bobbie Beers/tpogue@idsonline.com Posted to MC-Recipe Digest V1 #606 by terry pogue
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 228 | ||
Calories from Fat: 169 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 11.9g | 60 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 59.3mg | 18 % | |
Sodium 350.9mg | 12 % | |
Potassium 55.4mg | 1 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.7g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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