Chili-Flavored Couscous
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INGREDIENTS
- 3/4 c Chicken broth
- 2 tb Thinly sliced scallion
- 1 sm Onion; chopped fine
- 1 tb olive oil
- 1 ts Chili powder
- 1/2 c Couscous
INSTRUCTIONS
In a heavy saucepan cook the onion in the oil over moderate heat, stirring occasionally, until it is golden, add the chili powder, and cook the mixture, stirring, for 1 minute. Add the broth, bring the liquid to a boil, and stir in the couscous. Cover the pan, remove it from the heat, and let the couscous stand for 5 minutes. Fluff the couscous with a fork and stir in the scallion greens. Serves 2. Gourmet April 1992
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (288g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 466 | ||
| Calories from Fat: 43 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.8g | 6 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 733.8mg | 25 % | |
| Potassium 286.8mg | 8 % | |
| Total Carbohydrate 88.4g | 26 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 81.9g | ||
| Protein 15.5g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 466
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