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Name: Chili From Margie Beard
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 lb Chili meat; 2 cn (1-lb) dark red kidney beans; 2 Onions; chopped; 1 Garlic minced; 2 tb (heaping) chili powder; 1/4 ts Oregano; 2 cn (1-lb) tomatoes

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INGREDIENTS

1 1/2 lb Chili meat
2 cn (1-lb) dark red kidney beans
2 Onions; chopped
1 Garlic ; minced
2 tb (heaping) chili powder
1/4 ts Oregano
2 cn (1-lb) tomatoes

INSTRUCTIONS

Use lean, ground chili meat (not less than 77% lean). Combine meat, onions & garlic & brown in an iron pot. Add chili powder & oregano & continue browning. When onions are translucent, add tomatoes & then kidney beans. On low heat, simmer for 1 hour with lid on, stirring occasionally. Add 1 teaspoon salt or salt to taste & simmer 15 more minutes. MRS ROBERT (MARGIE) BEARD From the , Fort Bliss Officers Wives Club, Ft. Bliss, TX. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (171g)
Recipe Makes: 4 Servings

Calories: 464
Calories from Fat: 266 (57%)

Amt Per Serving		% DV

	Total Fat 29.5g	39 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 13.1g
	Polyunsanturated Fat 0.9g
Cholesterol 151.4mg		47 %
Sodium 154.9mg		5 %
Potassium 649.9mg		17 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.2g
Protein 46g		66 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 464

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