Sweet, salty and spicy flavors permeate the salmon as it cooks

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INGREDIENTS

1.5 tablespoons chili sauce with garlic (Hokan)
3 tablespoons green onio
2 tablespoons orange marmalade
1 tablespoon soy
4 6-oz fillets salmon
1 tablespoon olive oil ; for pan searing

Servings

INSTRUCTIONS

1 preheat broiler or cast iron skillet

2. Combine first 4 ingredients in a small bowl; brush half of the mixture over fillets

3. Place fillets, skin side down on a baking sheet ( or in a preheated cast iron skillet)

4. Broil fish for 5 minutes (or pan fry). Brush on remaining chili sauce. Broil 2 more minutes until fish flakes

NOTES

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Nutrition

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Serving Size: 1 Serving (179g)
Recipe Makes: 4 Servings

Calories: 222
Calories from Fat: 60 (27%)

Amt Per Serving		% DV

	Total Fat 6.6g	9 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 2.4g
Cholesterol 87.4mg		27 %
Sodium 312mg		11 %
Potassium 552.7mg		15 %
Total Carbohydrate 4.8g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 4.8g
Protein 33.9g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 222

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