1 preheat broiler or cast iron skillet
2. Combine first 4 ingredients in a small bowl; brush half of the mixture over fillets
3. Place fillets, skin side down on a baking sheet ( or in a preheated cast iron skillet)
4. Broil fish for 5 minutes (or pan fry). Brush on remaining chili sauce. Broil 2 more minutes until fish flakes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (179g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 60 (27%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 87.4mg||27 %|
|Sodium 312mg||11 %|
|Potassium 552.7mg||15 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 4.8g|
|Protein 33.9g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 222
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