Try this Chili-Garlic Mustard Greens recipe, or contribute your own.

Still searching for what to cook ?

Name: Chili-Garlic Mustard Greens
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Chili pepper minced; 1 ts Sugar; 1 tb Ginger minced; 2 tb Sesame seed oil; 1 lb Green mustard greens or purple mustard greens; washed, dried & cut into strips; 2 tb olive oil; Salt & black pepper to taste; 1 tb Garlic minced; 2 tb White vinegar

Find the most delicious recipes here

INGREDIENTS

1 tb Chili pepper ; minced
1 ts Sugar
1 tb Ginger ; minced
2 tb Sesame seed oil
1 lb Green mustard greens ; or purple mustard greens; washed, dried & cut into strips
2 tb olive oil
Salt & black pepper ; to taste
1 tb Garlic ; minced
2 tb White vinegar

Servings

INSTRUCTIONS

1. In a large saute pan, combine sesame and olive oils, and place over high heat until hot but not smoking. 2. Add the greens, and stir vigorously for I minute, or until they have changed to a bright green color. 3. Add garlic, chili and ginger, and continue to cook, stirring constantly, for 30 seconds. Add vinegar and sugar, remove from heat and stir to combine. Season to taste with salt and pepper, and serve at once. Yield: 4 servings. Approximate nutritional analysis per serving: 150 calories, 14 grams fat, 0 milligrams cholesterol, 20 milligrams sodium (before salting), 3 grams protein, 5 grams carbohydrate. ** New York Times -- Living Arts section -- 29 November 1995 **

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (137g)
Recipe Makes: 4

Calories: 122
Calories from Fat: 79 (65%)

Amt Per Serving		% DV

	Total Fat 8.7g	12 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 3.1g
Cholesterol 0mg		0 %
Sodium 67.6mg		2 %
Potassium 416.8mg		11 %
Total Carbohydrate 9.6g		3 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 5.8g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 122

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe