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Suggest a better descriptionheat beans on low until simmer
add in tomatoes and spices- stir to mix
cook turkey on medium heat until lightly browned
mix in onions and peppers and cook for another minute
slowly add a little bit of warm water for desired consistency
return to simmer
remove from heat and serve
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 160 | ||
Calories from Fat: 31 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 64.5mg | 20 % | |
Sodium 90mg | 3 % | |
Potassium 692.3mg | 18 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 5.9g | ||
Protein 23.4g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
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