Use as salad, side dish or appetizer
1) Combine salad ingredients in a large bowl. Mix together to combine. Set aside.
2) Whisk dressing ingredients together in a smaller bowl, until well combined.
3) Pour dressing over salad, stir through, and serve with chips or veggie sticks.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 152 | ||
Calories from Fat: 69 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.2mg | 0 % | |
Potassium 489.7mg | 13 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 10.7g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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