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In skillet, heat oil over medium heat; cook onion, green pepper and garlic for 5 minutes or until softened. Add beef; cook over medium-high heat, breaking up with spoon, for 5 minutes or until no longer pink. Spoon off fat. Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes or until piping hot. Meanwhile, in large pot of boiling salted water, cook macaroni for 8-10 minutes or until tender but firm; drain well and return to pot. Add sauce; toss to coat well. Serve topped with sour cream. Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g carbohydrate, very high source fibre, excellent source iron. 4 servings for $9.99CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #343 From: "Paul A Meadows"
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|Serving Size: 1 Serving (488g)|
|Recipe Makes: 4|
|Calories from Fat: 178 (28%)|
|Amt Per Serving||% DV|
|Total Fat 19.7g||26 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 83.5mg||26 %|
|Sodium 1026.8mg||35 %|
|Potassium 1317.8mg||35 %|
|Total Carbohydrate 71.4g||21 %|
|Dietary Fiber 11.9g||48 %|
|Sugars, other 59.5g|
|Protein 40.6g||58 %|
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Calories per serving: 626
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