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Name: Chili Macaroni
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Light sour cream; 1 Sweet green pepper chopped; 1 lb Lean ground beef; 1 Onion chopped; 1/4 ts Pepper; 1 tb Chili powder; 1 14-oz can tomato sauce; 1 tb Vegetable oil; 2 Garlic minced; 1 19-oz can kidney beans; 2 c elbow macaroni

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INGREDIENTS

1/2 c Light sour cream
1 Sweet green pepper ; chopped
1 lb Lean ground beef
1 Onion ; chopped
1/4 ts Pepper
1 tb Chili powder
1 14-oz can tomato sauce
1 tb Vegetable oil
2 Garlic ; minced
1 19-oz can kidney beans
2 c elbow macaroni

Servings

INSTRUCTIONS

In skillet, heat oil over medium heat; cook onion, green pepper and garlic for 5 minutes or until softened. Add beef; cook over medium-high heat, breaking up with spoon, for 5 minutes or until no longer pink. Spoon off fat. Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes or until piping hot. Meanwhile, in large pot of boiling salted water, cook macaroni for 8-10 minutes or until tender but firm; drain well and return to pot. Add sauce; toss to coat well. Serve topped with sour cream. Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g carbohydrate, very high source fibre, excellent source iron. 4 servings for $9.99CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #343 From: "Paul A Meadows" Date: Sat, 14 Dec 96 22:05:54 UT

NOTES

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Chili Macaroni

1/2 c Light sour cream
1 Sweet green pepper chopped
1 lb Lean ground beef
1 Onion chopped
1/4 ts Pepper
1 tb Chili powder
1 14-oz can tomato sauce
1 tb Vegetable oil
2 Garlic minced
1 19-oz can kidney beans
2 c elbow macaroni

In skillet, heat oil over medium heat; cook onion, green pepper and garlic  for 5 minutes or until softened.    Add beef; cook over medium-high heat, breaking up with spoon, for 5 minutes  or until no longer pink. Spoon off fat.    Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes or  until piping hot.    Meanwhile, in large pot of boiling salted water, cook macaroni for 8-10  minutes or until tender but firm; drain well and return to pot.    Add sauce; toss to coat well. Serve topped with sour cream.    Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g carbohydrate,  very high source fibre, excellent source iron.    4 servings for $9.99CDN [Feb 96]    Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96      [-=PAM=-]         PA_Meadows@msn.com  Posted to MM-Recipes Digest V3 #343    From: "Paul A Meadows" <PA_Meadows@msn.com>    Date: Sat, 14 Dec 96 22:05:54 UT

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Nutrition

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Serving Size: 1 Serving (488g)
Recipe Makes: 4

Calories: 626
Calories from Fat: 178 (28%)

Amt Per Serving		% DV

	Total Fat 19.7g	26 %
	Saturated Fat 7.7g	38 %
	Monounsaturated Fat 8.2g
	Polyunsanturated Fat 2.1g
Cholesterol 83.5mg		26 %
Sodium 1026.8mg		35 %
Potassium 1317.8mg		35 %
Total Carbohydrate 71.4g		21 %
	Dietary Fiber 11.9g	48 %
	Sugars, other 59.5g
Protein 40.6g		58 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 626

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