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Name: Chili Meat Loaf Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 14 oz Red kidney beans, drained; 1/2 c Shredded monterey jack or; 1 lb Lean ground beef; 3/4 c Medium salsa; 1 ts Chili powder

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INGREDIENTS

14 oz Red kidney beans, drained
1/2 c Shredded monterey jack or
1 lb Lean ground beef
3/4 c Medium salsa
1 ts Chili powder

Servings

INSTRUCTIONS

In bowl, break up beef with fork. Mix in 1/4 cup of the salsa, chili powder, 1/2 tsp salt and 1/54 tsp pepper. Divide into 8 portions. Place in muffin cups. Press centre of each to form well 3/4 inch deep and 1-1/2 inches wide. Bake in 400F oven for 10 minutes or until firm to the touch and no longer pink. Combine beans and reamining salsa. Spoon into wells. Sprinkle with cheese. Bake for 7-8 minutes or until beans are hot and cheese has melted. Using two forks, remove from muffin cups. Makes 4 servings. Per serving: 355 calories, 31 g protein, 17 g fat, 18 carbo, very high source fibre and good source iron. This is a fun dish kids will enjoy. Beans and salsa cupped in ground beef muffins and baked under melting cheese. Start the meal preparation by putting potatoes in the oven while you assemble the muffins, then as the muffins bake, grate carrots for a slaw. Origin: Canadian Living, Nov/94. Shared by: Sharon Stevens, Nov/94.

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Chili Meat Loaf Muffins

14 oz Red kidney beans, drained
1/2 c Shredded monterey jack or
1 lb Lean ground beef
3/4 c Medium salsa
1 ts Chili powder

In bowl, break up beef with fork.  Mix in 1/4 cup of the salsa, chili  powder, 1/2 tsp salt and 1/54 tsp pepper. Divide into 8 portions. Place in  muffin cups. Press centre of each to form well 3/4 inch deep and 1-1/2  inches wide.  Bake in 400F oven for 10 minutes or until firm to the touch  and no longer pink. Combine beans and reamining salsa. Spoon into wells.  Sprinkle with cheese. Bake for 7-8 minutes or until beans are hot and  cheese has melted.  Using two forks, remove from muffin cups. Makes 4  servings.  Per serving: 355 calories, 31 g protein, 17 g fat, 18 carbo,  very high source fibre and good source iron.    This is a fun dish kids will enjoy.  Beans and salsa cupped in ground beef  muffins and baked under melting cheese. Start the meal preparation by  putting potatoes in the oven while you assemble the muffins, then as the  muffins bake, grate carrots for a slaw.    Origin: Canadian Living, Nov/94. Shared by: Sharon Stevens, Nov/94.

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Nutrition

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Serving Size: 1 Serving (1047g)
Recipe Makes: 1 Servings

Calories: 859
Calories from Fat: 415 (48%)

Amt Per Serving		% DV

	Total Fat 46.1g	61 %
	Saturated Fat 18.5g	93 %
	Monounsaturated Fat 19.9g
	Polyunsanturated Fat 2g
Cholesterol 294.8mg		91 %
Sodium 1491.1mg		51 %
Potassium 2082.8mg		55 %
Total Carbohydrate 13.6g		4 %
	Dietary Fiber 4g	16 %
	Sugars, other 9.6g
Protein 94g		134 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 859

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