Chili Modern
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INGREDIENTS
- 1 1/2 c Frozen kernel corn
- 1/4 ts Garlic powder
- 1 c Onions ; chopped
- 1 1/2 c Medium salsa
- 1/2 ts Salt
- 4 oz Canned chopped green chilies
- 2 ts Chili powder
- 1 1/2 lb Lean ground beef
- 1/8 ts Pepper
- 2 x 14 oz. canned kidney beans,
INSTRUCTIONS
Scramble-fry ground beef and onion in large pot or Dutch oven until onion is soft and beef is no longer pink. Drain. Add remaining 8 ingredients. Heat, stirring occasionally, until boiling. Simmer for 10 to 15 minutes. Makes 8 1/2 cups Typed in MMFormat by cjhartlin@email.msn.com Source: Companys Coming Millennium Edition Posted to MM-Recipes Digest by "Cindy Hartlin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (19g) | ||
| Recipe Makes: 8 1/2 cups | ||
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| Calories: 19 | ||
| Calories from Fat: 8 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 5.5mg | 2 % | |
| Sodium 35.1mg | 1 % | |
| Potassium 51.3mg | 1 % | |
| Total Carbohydrate 1.1g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.9g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 19
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