Chili non Carne
by Aggieeng08
Try this Chili non Carne recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 teaspoon Olive oil
- 1 cup Onions ; chopped
- 3/4 cup Celery ; chopped
- 3/4 cup Carrot ; diced
- 1/2 cup Green pepper ; chopped
- 1 teaspoon Garlic ; minced
- 1 tablespoon Chili powder
- 1 teaspoon Ground cumin
- 16 ounces Tomatoes ; canned with juice
- 2 cups Water
- 16 ounces Pinto beans ; canned, rinsed and drained
- 1/3 cup bulgur ; middle eastern specialty stores
- 1 pinch Salt ; to taste
INSTRUCTIONS
place the oil in a saucepan. Add the onions, celery, carrots and peppers. Cook over medium heat for 10 minutes, or until the vegetables are tender but not brown. Stir in the garlic, chili powder and cumin; cook for 1 minute. Add the tomatoes with juice and water; bring the chili to a simmer. Cover the pan, reduce the heat to low and cook, stirring occasionally, for 1 hour. Add the beans and bulgur. Cover and cook for 30 minutes, or until the bulgur is cooked through and the vegetables are tender. Add salt to taste. Serve hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (749g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 433 | ||
| Calories from Fat: 19 (4%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.1g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 33984.2mg | 1172 % | |
| Potassium 2280.9mg | 60 % | |
| Total Carbohydrate 71.2g | 21 % | |
| Dietary Fiber 17.1g | 68 % | |
| Sugars, other 54g | ||
| Protein 36.4g | 52 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 433
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.