(From Helen Anne Dorrough, registered dietitian with Southern Living magazine) Combine first five ingredients and drizzle over warm popcorn. 41 calories per 1 cup serving. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (206g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 101 (13%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 0mg||0 %|
|Sodium 40.7mg||1 %|
|Potassium 680.1mg||18 %|
|Total Carbohydrate 158.9g||47 %|
|Dietary Fiber 29.7g||119 %|
|Sugars, other 129.2g|
|Protein 26.4g||38 %|
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Calories per serving: 806
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