Chili Pork Chops
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INGREDIENTS
- 20 oz Can creamed corn
- 1/2 ts -salt
- 2 tb Butter ; melted
- NORMA WRENN NPXR56B-----
- 1 ts Instant minced onion
- 4 Lean pork chops
- 1/4 c Sweet pepper flakes
- 1/2 c Bread crumbs
- 2 ts Chili powder
- 1/8 ts -pepper
INSTRUCTIONS
Trim excess fat from pork chops. Rub each side with a little salt and pepper. Brown chops in melted pork fat. Place in casserole. Combine corn, salt, chili powder, pepper, onion and pepper flakes; spoon over chops. Cover casserole and bake 35 minutes in 350 degree oven. Blend bread crumbs with melted butter; sprinkle over casserole and bake, uncovered 15 minutes longer. Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (256g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 459 | ||
| Calories from Fat: 106 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.7g | 16 % | |
| Saturated Fat 5.1g | 26 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 16.3mg | 5 % | |
| Sodium 2191.7mg | 76 % | |
| Potassium 276mg | 7 % | |
| Total Carbohydrate 73g | 21 % | |
| Dietary Fiber 5.6g | 23 % | |
| Sugars, other 67.3g | ||
| Protein 15.1g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 459
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