Try this Chili Rubbed Pork Tenderloin recipe, or contribute your own.
Suggest a better descriptionCombine all of the marinade ingredients in a container large enough to accommodate the pork tenderloin strips. Add the pork, turning to cover completely with the marinade, and marinate in the refrigerator overnight, or for at least several hours before cooking. The pork is particularly delicious marinated overnight and grilled on an outdoor barbecue grill. In a pinch, it can be broiled in a hot oven broiler, or roasted in a 375 degree oven. In any case, each tenderloin is small, so they should cook in no more than 15 to 20 minutes. If grilling outdoors, prepare a barbecue with white-hot coals. Remove the pork from the marinade, letting the excess drip back into the container. Season each tenderloin lightly with salt and pepper. Brush the grill with cooking oil. Lay the pork on the grill and cook, turning frequently to avoid burning. Before removing it from the grill, broiler, or oven, use a meat thermometer to check that the pork has reached an internal temperature of 165 degrees. Put the remaining marinade in a sauce pan with 1/2 cup water and bring to the boil, reduce heat and simmer for 10 minutes. When the tenderloin is done, slice and serve together with the hot marinade. This recipe yields 4 servings. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1A08 broadcast 02-23-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 02-28-1997 Recipe by: Michael Lomonaco
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 4 servings | ||
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Calories: 403 | ||
Calories from Fat: 75 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 145.6mg | 45 % | |
Sodium 226.3mg | 8 % | |
Potassium 1069.2mg | 28 % | |
Total Carbohydrate 35.6g | 10 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 34g | ||
Protein 47.2g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 403
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