Chili (Slo-Cooked)
by WaWine
My standard chili recipe from my original West Bend Slo-Cooker Plus Cookbook - excellent
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INGREDIENTS
- 2 lbs ground beef
- 1 1/2 cups onion ; chopped
- 1 cup green pepper ; chopped
- 2 cloves garlic ; finely chopped
- 2 cans (16 oz) tomatoes ; diced and undrained
- 2 cans (16 oz) kidney beans ; undrained
- 2 tsp salt
- 2 tbsp chili powder
- 1 tsp pepper
- 1 tsp cumin
- 1 can tomato paste ; optional
INSTRUCTIONS
Brown ground beef over medium heat and place in crock pot/slo-cooker. Add onion, green pepper, garlic, tomatoes, kidney beans, salt, chili powder, pepper and cumin. Stir to combine. Cover and simmer for 7 to 10 hours.
Garnish with shredded cheese and/or onions or whatever if desired.
I usually add 1 small can tomato paste for a thicker chili.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (286g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 704 | ||
| Calories from Fat: 516 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 57.3g | 76 % | |
| Saturated Fat 21.6g | 108 % | |
| Monounsaturated Fat 19.7g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 170.1mg | 52 % | |
| Sodium 194.9mg | 7 % | |
| Potassium 889mg | 23 % | |
| Total Carbohydrate 8.8g | 3 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 6.2g | ||
| Protein 37.5g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 704
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