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Name: Chili-Spiced Beef and Rice Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 ts Spicy Seasoning Mix --; 3 Green Onions -- thinly; Divided; 1 md Orange (Or Apple) -- cut in; Sliced; 1/4 c Toasted Walnuts -- chopped; 2/3 c Rice; 1 lb Boneless Beef Top Sirloin; Pieces; Steak

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INGREDIENTS

2 ts Spicy Seasoning Mix --
3 Green Onions -- thinly
Divided
1 md Orange (Or Apple) -- cut in
Sliced
1/4 c Toasted Walnuts -- chopped
2/3 c Rice
1 lb Boneless Beef Top Sirloin
Pieces
Steak

Servings

INSTRUCTIONS

See recipe for Spicy Seasoning Mixture. Cook rice according to package directions, adding 1 tsp Spicy Seasoning Mix to the water. Should yield about 2 cups. Heat 10-inch nonstick frying pan over medium heat 5 minutes. Meanwhile rub 1 tsp seasoning into both sides of steak. Panbroil steak 12 - 14 minutes for rare to medium, turning once. Season with salt if desired. Meanwhile combine rice, fruit, onions, and walnuts. Carve steak into 1/4 inch thick slices. Arrange beef and rice mixture on individual plates or serving platter. Recipe By : Beef Industry Council From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (578g)
Recipe Makes: 1 Servings

Calories: 1429
Calories from Fat: 589 (41%)

Amt Per Serving		% DV

	Total Fat 65.5g	87 %
	Saturated Fat 26.3g	131 %
	Monounsaturated Fat 28g
	Polyunsanturated Fat 2.7g
Cholesterol 235.9mg		73 %
Sodium 240mg		8 %
Potassium 1497.1mg		39 %
Total Carbohydrate 101.2g		30 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 97.8g
Protein 98.8g		141 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1429

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