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See recipe for Spicy Seasoning Mixture. Cook rice according to package directions, adding 1 tsp Spicy Seasoning Mix to the water. Should yield about 2 cups. Heat 10-inch nonstick frying pan over medium heat 5 minutes. Meanwhile rub 1 tsp seasoning into both sides of steak. Panbroil steak 12 - 14 minutes for rare to medium, turning once. Season with salt if desired. Meanwhile combine rice, fruit, onions, and walnuts. Carve steak into 1/4 inch thick slices. Arrange beef and rice mixture on individual plates or serving platter. Recipe By : Beef Industry Council From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (578g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 589 (41%)|
|Amt Per Serving||% DV|
|Total Fat 65.5g||87 %|
|Saturated Fat 26.3g||131 %|
|Monounsaturated Fat 28g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 235.9mg||73 %|
|Sodium 240mg||8 %|
|Potassium 1497.1mg||39 %|
|Total Carbohydrate 101.2g||30 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 97.8g|
|Protein 98.8g||141 %|
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Calories per serving: 1429
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