Try this Chili-Spiced Chicken Drumsticks (Low Fat) recipe, or contribute your own.Suggest a better description
*Remove skin and fat. Preheat oven to 375F. Moisten drumsticks with lime juice and season with season with chili powder. Sprinkle with salt if desired. Coat a shallow baking pan with cooking spray. Place drumsticks in the pan and bake for 30 to 45 minutes, turning drumsticks every 15 minutes, until brown, tender, and cooked through. Remove from oven and let cool to room temperature before serving. (Reprinted in the Sacramento Bee 7/23/97). Recipe by: 100 Low Fat Chicken and Turkey Recipes, Corinne T. Netzer Posted to recipelu-digest Volume 01 Number 501 by Crane Walden
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|Serving Size: 1 Serving (156g)|
|Recipe Makes: 4|
|Calories from Fat: 119 (49%)|
|Amt Per Serving||% DV|
|Total Fat 13.2g||18 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 3g|
|Cholesterol 118.3mg||36 %|
|Sodium 141.2mg||5 %|
|Potassium 348.2mg||9 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 1.1g|
|Protein 28.4g||41 %|
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Calories per serving: 245
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