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Add shortening to skillet.Heat to medium high.When shortening is browned,add meat and cook until crumbly.Next,blend flour through the mixture.Add remaining ingredients,except cheese. Lower heat to simmer.Cook 30 minutes.Just before serving,stir in cheese.Delicious served on toast.Serves 4 to 5.
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|Serving Size: 1 Serving (257g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 602 (76%)|
|Amt Per Serving||% DV|
|Total Fat 66.9g||89 %|
|Saturated Fat 26.8g||134 %|
|Monounsaturated Fat 23.1g|
|Polyunsanturated Fat 2g|
|Cholesterol 189.8mg||58 %|
|Sodium 274.9mg||9 %|
|Potassium 630.8mg||17 %|
|Total Carbohydrate 5.8g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 4.6g|
|Protein 40.7g||58 %|
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Calories per serving: 796
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