Try this Chili-Stuffed Zucchini recipe, or contribute your own.
Suggest a better descriptionSERVES 4 TO 8 Grilling with the lid down gives the zucchini just a little extra smoke flavor, which enhances this dish. However, if you are grilling something else alongside the zucchini and want the lid up, dont worry about it. Just make sure the zucchini is fork tender before removing it from the grill. 1. Prepare a medium-hot fire in the grill. 2. Slice the zucchini in half lengthwise. Scoop out the centers, leaving about 1/4 inch of flesh in the shells. (Discard the zucchini flesh or reserve for another use, such as making vegetable stock.) Generously sprinkle the zucchini with salt and pepper and spray with Pam. 3. Combine the beans, 1/2 cup of the cheese, the salsa, and cilantro. Season with salt and pepper, if needed. Stuff the mixture into the zucchini shells. Sprinkle the remaining 1/4 cup cheese on top. 4. Grill with the lid down until the zucchini is tender and the stuffing is hot, 10 to 12 minutes. Carefully remove from the grill with a spatula. Serve at once. Variations: Any leftover chili can be used as a filling for the zucchini. Recipe by: Vegetarian Grill by Chesman, adapted to be fatfree Posted to fatfree digest by Kathleen
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (219g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 40 | ||
Calories from Fat: 4 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 186.9mg | 6 % | |
Potassium 584.6mg | 15 % | |
Total Carbohydrate 8.5g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 6g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 40
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.