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Name: Chili-Style Roast
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 12
Cuisine: American
Ingredients: 8 oz Can no-salt tomato sauce; 1/2 c Green onions -- chopped; 4 lb Lean boneless round roast; 2 tb Chili powder; 1 ts Dried whole oregano; 1/2 ts Salt -- optional; 1/2 c -- water; 1/8 ts Cayenne pepper; 3/4 c Onion -- chopped; 20 ml Garlic -- minced; Vegetable cooking spray

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INGREDIENTS

8 oz Can no-salt tomato sauce
1/2 c Green onions -- chopped
4 lb Lean boneless round roast
2 tb Chili powder
1 ts Dried whole oregano
1/2 ts Salt -- optional
1/2 c -- water
1/8 ts Cayenne pepper
3/4 c Onion -- chopped
20 ml Garlic -- minced
Vegetable cooking spray

INSTRUCTIONS

Trim excess fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add roast, and cook until browned on all sides. Sprinkle roast with salt and red pepper. Combine tomato sauce and remaining ingredients in a small bowl, pour over roast. Cover, reduce heat, and simmer 2 to 2-1/2 hours or until roast is tender. Each serving is 197 calories. Pro 30.5/ fat 6.1/ carbo 3.6/ cholesterol 79/ sod 173/ calcium 17. Source: Cooking Light 88. *Judis Notes: I think 10 servings from this dish is a more realistic portion.--the caloric count will be slightly higher if serving 10 people. Shared by Judi M. Phelps, (G.Phelps1) GENIE. Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Chili-Style Roast

8 oz Can no-salt tomato sauce
1/2 c Green onions -- chopped
4 lb Lean boneless round roast
2 tb Chili powder
1 ts Dried whole oregano
1/2 ts Salt -- optional
1/2 c -- water
1/8 ts Cayenne pepper
3/4 c Onion -- chopped
20 ml Garlic -- minced
 Vegetable cooking spray

Trim excess fat from roast.  Coat a Dutch oven with cooking spray; place  over medium-high heat until hot. Add roast, and cook until browned on all  sides. Sprinkle roast with salt and red pepper.    Combine tomato sauce and remaining ingredients in a small bowl, pour over  roast.  Cover, reduce heat, and simmer 2 to 2-1/2 hours or until roast is  tender. Each serving is 197 calories.    Pro 30.5/ fat 6.1/ carbo 3.6/ cholesterol 79/ sod 173/ calcium 17. Source:  Cooking Light 88.    *Judis Notes:  I think 10 servings from this dish is a more realistic  portion.--the caloric count will be slightly higher if serving 10 people.    Shared by Judi M. Phelps, (G.Phelps1) GENIE.    Recipe By     :    From:                                 Date: 05/28    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (172g)
Recipe Makes: 12 Servings

Calories: 5
Calories from Fat: 3 (60%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 13.2mg		0 %
Potassium 26.7mg		1 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 0.3g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5

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