MMMMM--------------------------TO SERVE------------------------------- 8 Taco shells; (8 to 12) Shredded lettuce 1/4 pt Soured cream; (150ml) 4 oz Mature Cheddar cheese - -grated.; (100g) Heat the oil in a large frying pan and fry the onion and pepper to soften. Add the minced beef and Garlic Granules and fry until browned. Stir in the tomatoes, kidney beans, tomato puree, spices, Oregano and salt. Simmer uncovered for 20-30 minutes, stirring occasionally. To serve, heat the taco shells in a warm oven for 2-3 minutes. Divide the chili beef mixture between the shells, garnishing with shredded lettuce, soured cream and grated Cheddar cheese. Quantity: Makes 8 - 12 Tacos
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|Serving Size: 1 Serving (1526g)|
|Recipe Makes: 1|
|Calories from Fat: 807 (48%)|
|Amt Per Serving||% DV|
|Total Fat 89.7g||120 %|
|Saturated Fat 30.4g||152 %|
|Monounsaturated Fat 41.6g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 258.6mg||80 %|
|Sodium 1657.8mg||57 %|
|Potassium 3818.6mg||100 %|
|Total Carbohydrate 98.9g||29 %|
|Dietary Fiber 32.4g||130 %|
|Sugars, other 66.4g|
|Protein 121.8g||174 %|
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Calories per serving: 1681
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